Beiträge Tagged 'smoking'
Effective Tips to Quit Smoking
If you want to see yourself without a cigarette in your hand…then inhale these tips not nicotine. I’m sure these guaranteed success tips will push you hard to quit this hazardous habit.
These tips will provide you permanent success in your efforts to quit smoking.
Face The Truth: We all know that smoking is bad for us, but most smokers avoid looking at the destruction smoking causes whenever possible. Take the blinders off and read everything you can get your hands on about smoking. It will help you start to make the mental shift necessary to quit smoking.
Find a Shoulder to Lean On: Having others who are interested in your success is very important. So mingle with non-smokers and those who are trying to quit smoking. They will provide you the help and encouragement you need.
Eat Smart: Have right and healthy foods to cope with the discomforts of nicotine withdrawal.
Get Your Beauty Sleep: When you’re tired, cravings to smoke will seem stronger. Try to get 8 hours of sleep every night, and a nap here and there if you need it. If you have trouble sleeping when you first quit smoking, try taking a long walk a couple of hours before bed.
Drink Water: Water will help to flush residual toxins out of your system, and beat back cravings to smoke. When you’re well-hydrated, you’ll feel better in general, which is a plus when you’re going through nicotine withdrawal.
Get Moving: If you already have a daily exercise regimen, good for you! If not, start now. Choose something you enjoy doing. Walking is a great way to move and it’s a quick fix for the urge to smoke.
Accept and Let It Go: Relax into your quit and embrace cravings to smoke as they come. Don’t fight – lean into urges and ride them out. Most cravings last for only 3-5 minutes.
Don’t Fall for Junkie Thinking: Quitting tobacco is a gift, not a sacrifice. Don’t sabotage yourself by feeling sorry that you can’t smoke. You are choosing not to smoke because you want to be free of this killer of an addiction. Keep your perspective!
Be Patient: Just as Rome wasn’t built in a day, people don’t quit smoking in a day either. Most of the smokers had 20 years or more of smoking under our belts before we quit. Give yourself the gift of time and patience.
Shed the chains of addiction and take back your life. Each day you complete smoke free brings you closer to lasting freedom.
Created by, blograni on Januar 20th, 2010
